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Faça isso 5 minutos antes de dormir e suas costas vão achar que você fez uma sessão com um fisioterapeuta. ❌ Não precisa de remédios ❌ Não é necessário alongar por 1 hora ✅ Você só precisa disso: • Movimento • Controle • Ritmo Experimente esta noite e me conte amanhã como você acordou. 📌 20 repetições por exercício E sua lombar vai liberar mais tensão do que em todo o dia sentado. 💚 Eu envio isso diariamente para pacientes com dor real. Porque sim, o movimento também é medicina. 🧐 Qual exercí
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É melhor se alongar mais, isso pode ser culpado de um ato 20 por dia, o ombro está aberto, as costas são finas, a cintura é fina, as nádegas estão deformadas, a vértebra cervical e a coluna lombar estão relaxadas. # Yoga ao ar livre
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